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Keep your mind, body, and spirit healthy in 2023 with yoga. Carol Huncik, a certified yoga instructor, is excited to partner with the Murrysville Recreation Dept. and offer two different types of yoga to the Murrysville Community this winter.
This is a specialty yoga class focusing on those that are in recovery from substance abuse. Mind-body practices like yoga help with stress and anxiety. This class will focus on breathwork, gentle yoga stretches, restorative postures and meditation to leave the body and mind in a state of ease and peace. Please wear loose clothing, bring a yoga mat and also a blanket if you would like.
Gentle yoga is for those that are wanting a more peaceful flow, great for beginners, those nursing injuries, or someone who just wants to slow down and have more peace in their lives. Breathwork, gentle stretches, and meditation will be part of the class. Please wear loose clothing, bring a mat and also a blanket if you would like.